Choosing the Right Diet Plan to Help You Lose Weight
When trying to lose weight, a correct diet plan is essential. Diet raises the most challenging problems when it comes to losing weight, as changing our eating habits is something we do not like and we find hard to do. Also, many people do not know what and how much they are really supposed to eat. Information in this area has often been contradictory; anyway, what works for others might not necessarily work for you. This is precisely why building up a meal plan that will help you get rid of fat is so difficult.However, there are some key principles that are generally true and function no matter what.
How many calories should your diet plan include?
First of all, the key to losing weight is to offer your body less than it can burn through physical activity, but not less than it needs to function properly. So, you must cut back on your calorie intake and/ or increase physical activity. A healthy diet plan can include between 1200 and 1500 calories per day; men are allowed to eat slightly more (about 1800 calories per day). A drastic meal plan can have just 1000 calories per day, but this is not a long term solution; otherwise known as a starvation diet, it is only meant to help you get rid of some pounds fast, and then you should adjust your calorie amount to the normal intake (1200-1500 calories per day).
Keeping Track of the Calories
If you do not have the time to actually count each calorie you ingest, the best thing is to approximate. It is easy to find out how many calories an apple or a carrot has. It is even easier when you buy food from the supermarket, as all you have to do is read the label. Furthermore, there are also other possibilities you can resort to, such as looking for a free diet plan online. You fill find out exactly what foods you are supposed to eat and in what amounts; if you do not like some suggestions, you can replace them with similar options.
Anyway, the important thing about a healthy diet plan is that it is should have nutrition from a diverse range of sources. It is better to rely on diets that include colorful fruits and vegetables, whole grains, good fats (taken from fish, flaxseed oil, soy bean, almonds, sesame, hazelnuts etc.), milk, yogurt and cheese, as this will prevent boredom and will help you stick to your plan for a long period of time. As the old saying goes, variety is the spice of life.
Also, when building up a diet plan, it is crucial to pay attention to the things you should avoid and make sure they not “infiltrate” into your diet. You already know that you must lower the amounts of sugar and salt you eat, but you may not be aware that sugar can be found in foods such as bread, margarine, ketchup, pasta sauce or canned soups or vegetables, and a great amount of salt can be found in pre-packaged foods (such as canned soups and frozen dinners), and it is obviously found in large amounts in pretzels, potato chips and other snack-type foods.
Drink Enough Water (at the Right Time)
Apart from figuring out what is good, what is bad and how much to eat, you should also find a way to include water in your diet menu, as water is a key factor in eliminating waste products and toxins from your body, as well as aiding your endeavor to consume less calories. Drinking a small glass or two before your meal has been shown to significantly reduce caloric-intake during the meal.
To sum up, combine water, the right amount of total caloric-intake, and a selection of healthy foods in your diet plan, if you’re striving for weight loss success.